The Physio Fix

Osteoporosis is more common among women than men Osteoporosis refers to weak and brittle bones. It is when your bones become fragile enough that they can easily be fractured or broken. It is defined as, " A chronic skeletal disease or bone disorder marked by low bone mass and decaying of bone tissue, resulting in increased breakability and proneness to fractures. Women are particularly at a greater risk of developing the disease after menopause but, men can get it too as they age. However, osteoporosis can develop at any age due to multiple factors but, it is more common among older adults.  Often referred to as a "silent disease" because you might have no idea about its presence until you break a bone. Bone density generally peaks in your late 20s and starts declining gradually, after that. Bones are constantly going through a remodeling process i.e. old bone tissue is being broken down and replaced with a new bone. Osteoporosis is when bone breakdown occurs faster than

 Plantar fasciitis is a very commonly occurring painful foot condition. It refers to ' the inflammation of plantar fascia located on the sole of foot'. Plantar fascia is a thick band of tissue that originates from the medial tubercle of the calcaneus (heel bone), runs along the sole of the foot, and then inserts into the deep transverse metatarsal ligaments and fibrous flexor sheath of the toes. It provides support to the arch of the foot, aids the foot movement, and plays a vital role in weight-bearing.  Female experiencing heel pain after exercise due to plantar fasciitis CONTENTS Introduction Causes Symptoms Diagnosis & Treatment CAUSES As mentioned earlier, The term Plantar Fasciitis refers to " the inflammation and irritation of the plantar fascia ". This can happen due to multiple reasons out of which the most commonly occurring are overuse, repetitive stress, and mechanical abnormalities of the foot. This condition can affect people of all ages and fitness

INTRODUCTION Rheumatoid arthritis or RA refers to a chronic autoimmune disease that typically affects the joints. The joints affected in this disease are symmetrical i.e. both sides of the body are usually affected. The most commonly affected joints include hands, feet, wrists, knees, ankles, elbows, and shoulders. It's essential to note that while these joints are most frequently affected, RA can influence any joint in the body. Generally, the immune system can differentiate between our own body cells and foreign substances but, in the case of rheumatoid arthritis, this ability is impaired leading to the destruction of the body's own cells and tissues. This causes chronic pain and swelling in the joints. If left untreated, may lead to permanent joint damage. Pain in the wrist due to Rheumatoid arthritis.  Anatomy Stock photos by Vecteezy CONTENTS Introduction Causes  Signs and symptoms Diagnosis  Treatment options FAQs CAUSES However the exact cause of RA remains unknown, the

The term "cryotherapy" has been derived from the Greek words "cryo" (cold) and "therapeia" (therapy). Simply, the usage of ice, cold packs, or nitrous oxide sprays to reduce inflammation and pain is termed cryotherapy. It is the therapeutic use of low temperatures to treat certain health conditions.  CONTENTS How cryotherapy works? Benefits Indications Contraindications Types of cryotherapy Safety considerations HOW CRYOTHERAPY WORKS? Cryotherapy typically works through the physiological responses that are initiated by the body as a result of exposure to cold. Initially, the blood vessels of the targeted area constrict and the blood flow is reduced to that area. This is termed vasoconstriction. It helps in reducing the inflammation thus, preventing further damage to the injured tissues. The pain is alleviated due to the release of endorphins i.e. body's natural painkillers in response to exposure to extreme cold. After some time, the blood vessels b

Lower back pain is one of the most common issues, today. It affects a very significant portion of the global population at some point in their lives. Approximately, 70-80% of people experience lower back pain once in a while. It can occur among people of all ages and have different causes for each individual. The risk factors that can contribute to lower back pain may include a sedentary lifestyle, obesity, aging, poor posture, jobs that require heavy lifting or prolonged sitting, or a medical condition such as spinal disc herniation, or bone or joint disorders. low back pain-physical examination CONTENTS HEAT THERAPY COLD THERAPY NSAIDs POSTURAL EXERCISES AEROBIC EXERCISES MASSAGE TECHNIQUES RELAXATION TECHNIQUES TENS Physiotherapy can be an effective treatment option for lower back pain. Some of the most common physiotherapy techniques that help in alleviating the pain include the following: HEAT THERAPY Heat therapy helps relax the muscles, and improve blood circulation which leads