The Physio Fix

 Plantar fasciitis is a very commonly occurring painful foot condition. It refers to ' the inflammation of plantar fascia located on the sole of foot'. Plantar fascia is a thick band of tissue that originates from the medial tubercle of the calcaneus (heel bone), runs along the sole of the foot, and then inserts into the deep transverse metatarsal ligaments and fibrous flexor sheath of the toes. It provides support to the arch of the foot, aids the foot movement, and plays a vital role in weight-bearing.  Female experiencing heel pain after exercise due to plantar fasciitis CONTENTS Introduction Causes Symptoms Diagnosis & Treatment CAUSES As mentioned earlier, The term Plantar Fasciitis refers to " the inflammation and irritation of the plantar fascia ". This can happen due to multiple reasons out of which the most commonly occurring are overuse, repetitive stress, and mechanical abnormalities of the foot. This condition can affect people of all ages and fitness

INTRODUCTION Rheumatoid arthritis or RA refers to a chronic autoimmune disease that typically affects the joints. The joints affected in this disease are symmetrical i.e. both sides of the body are usually affected. The most commonly affected joints include hands, feet, wrists, knees, ankles, elbows, and shoulders. It's essential to note that while these joints are most frequently affected, RA can influence any joint in the body. Generally, the immune system can differentiate between our own body cells and foreign substances but, in the case of rheumatoid arthritis, this ability is impaired leading to the destruction of the body's own cells and tissues. This causes chronic pain and swelling in the joints. If left untreated, may lead to permanent joint damage. Pain in the wrist due to Rheumatoid arthritis.  Anatomy Stock photos by Vecteezy CONTENTS Introduction Causes  Signs and symptoms Diagnosis  Treatment options FAQs CAUSES However the exact cause of RA remains unknown, the

The term "cryotherapy" has been derived from the Greek words "cryo" (cold) and "therapeia" (therapy). Simply, the usage of ice, cold packs, or nitrous oxide sprays to reduce inflammation and pain is termed cryotherapy. It is the therapeutic use of low temperatures to treat certain health conditions.  CONTENTS How cryotherapy works? Benefits Indications Contraindications Types of cryotherapy Safety considerations HOW CRYOTHERAPY WORKS? Cryotherapy typically works through the physiological responses that are initiated by the body as a result of exposure to cold. Initially, the blood vessels of the targeted area constrict and the blood flow is reduced to that area. This is termed vasoconstriction. It helps in reducing the inflammation thus, preventing further damage to the injured tissues. The pain is alleviated due to the release of endorphins i.e. body's natural painkillers in response to exposure to extreme cold. After some time, the blood vessels b

Lower back pain is one of the most common issues, today. It affects a very significant portion of the global population at some point in their lives. Approximately, 70-80% of people experience lower back pain once in a while. It can occur among people of all ages and have different causes for each individual. The risk factors that can contribute to lower back pain may include a sedentary lifestyle, obesity, aging, poor posture, jobs that require heavy lifting or prolonged sitting, or a medical condition such as spinal disc herniation, or bone or joint disorders. low back pain-physical examination CONTENTS HEAT THERAPY COLD THERAPY NSAIDs POSTURAL EXERCISES AEROBIC EXERCISES MASSAGE TECHNIQUES RELAXATION TECHNIQUES TENS Physiotherapy can be an effective treatment option for lower back pain. Some of the most common physiotherapy techniques that help in alleviating the pain include the following: HEAT THERAPY Heat therapy helps relax the muscles, and improve blood circulation which leads

TENS can help in relieving chronic back pain and reduce discomfort. TENS stands for Transcutaneous Electrical Nerve Stimulation. A pain-relief therapy that was developed in the  1960s , has gained popularity in both clinical and home settings. TENS is a safe and very effective method for both acute and chronic pain management without any significant side effects. The therapy involves the usage of a portable device connected to electrodes that are placed on the skin near the area of pain.  HOW TENS WORKS? TENS works by delivering small low-voltage electrical impulses to the targeted area via. the electrodes placed on the skin to relieve pain. Now, the question " how does TENS work?" is answered via. the two main theories that explain the mechanism of action of the Transcutaneous Electrical Nerve Stimulation device.  PAIN GATE THEORY: Also known as the "Gate Control Theory", proposed by Melzack and Wall  in 1965. According to this theory, The electrical impulses deliv

 INTRODUCTION A frozen shoulder is a very common cause of stiffness and pain in the shoulder joint. It is also termed as, Adhesive Capsulitis as the capsule that encloses the shoulder joint becomes thick, stiff, and inflamed leading to discomfort, pain, and movement restriction in the glenohumeral (shoulder) joint. The joint capsule is a fibrous sheath lined by the synovial membrane, responsible for producing synovial fluid to provide lubrication to the joint.   CONTENTS  Introduction to Frozen Shoulder  Shoulder joint  Symptoms and stages  Causes  Risk factors  Diagnosis  Treatment and physical therapy SHOULDER JOINT: The shoulder joint is a ball and socket synovial joint formed by the articulation between the humerus and scapula. The head of the humerus behaves as a ball while the glenoid fossa of the scapula is referred to as the socket. It is a highly mobile joint that allows movement in various directions that are made possible by the overall structure of the joint, the surroundin